Goal Setting: How not to sleep in all day

 

I often find myself having this horrible habit of sleeping in all the way until my shift at work starts, if I have work on a particular day. This usually causes me to fall into a deep depression because I feel like I'm not doing anything fun in my day before work. So, to combat this, I'm doing some research about how to combat this sleepytime problem I'm having. Below are some suggestions to myself regarding ways I can try to wake up at a decent time and, more importantly, stay awake after waking up instead of going right back to sleep.

How Not to Sleep In All Day

1. Before going to bed, make plans for what you want to do the next day
2. Have a consistent sleep schedule (bedtime and wake-up time)
3. Let the sunlight in upon waking up from sleep
4. Try doing some morning stretches to help you wake up
5. Find small tasks to do in the morning, like tidying up
6. Listen to morning music to start the day on the right foot
7. Follow a morning routine (hygiene, breakfast, etc.)
 

 

These are just some ideas that I have for myself. ^_^
~Rowynn